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Side effects of protein powder :- The human body uses proteins for many things. It includes repairing, building tissues, acting as enzymes and serving ashormones. Muscles, skin, bones,and other parts of the body contain significant amount of protein. Protein is in every cell of the body.

So today in this article, we will tell you about the structure, function, and natural as well as supplement source of protein while exploring some real world examples.

Protein|Reason behind side effects of protein powder

Proteins are large molecules which play important role in our body function. In other words, protein is long chains of amino acids which are responsible for many functions of our body. It also works as neurotransmitters. 

Protein powder is safe for most of adults when taken it appropriately. But there are some side effects of protein powder which we discus below.

The best source of protein are Milk, egg, yogurt, seafood, soy, chicken, and turkey But there are many other supplements use as the protein source such that whey protein isolate, whey protein concentrate and blend which we discuss below

Source of Protein

There are various types of protein powder made from a variety of sources. Before knowing the side effects of protein powder, let we know some natural source of protein. So here are some natural sources of protein available around us.

1 Seafood: – It is a best source of protein because it is low in fat. It has omega-3 fatty acids.

2 Eggs: – Eggs packed with protein. One large egg contains 6 grams. It is full of vitamins, minerals and healthy fats.

3 Edamame: – it is source of plant-based protein. One cup (155 grams) edamame providing 17 grams of protein.

4 Greek Yogurt: – Yogurt is an excellent source of protein. In a 224 gram (8once) serving provides 17 grams of protein.

5 Black Beans: – Black beans are one of the best convenient plant-based protein. 172grams of black beans contains 15 grams of protein.

What is whey protein?

As we know protein is an essential part of our body because it responsible for many functions in our body. We can say that it is the building blocks of tissues, cells and muscles.

So before we discuss the side effects of protein powder  firstly, we know some benefits of whey protein and also some phenomenon related to the whey protein.

When the watery portion of milk is separated from the curd when making cheese is known as whey protein and it is a by-product of cheese making. Whey protein is mostly used by athletes to improve performance and also used to gain muscle strength.

There are mainly 3 types of whey protein which are mostly used.

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1 Whey Protein Concentrate

It is the common form of protein and also the cheapest form of protein. It is used to complete the protein intake in our body. WPC is mostly used by the bodybuilders to maximizing the muscle therapy.

Nutrition facts about WPC

side effects of protein powder

2 Whey Protein Isolate

WPI is the highest percentage protein and the little bit more expensive then whey protein concentrates. These are fat and lactose-free and contain 90% of protein by weight. This protein is mostly used to build lean muscle.

Nutrition facts about WPI

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3 Whey Protein Blend

It is the combination of the three protein isolate in an equal ratio of 1:1:1 I.e. is casein, soy and whey protein. We can also say that it is the combination of multiple sources of protein which supports muscularity. It is a fast absorbing protein for muscle growth.

Benefits of whey protein

We know every supplement have some benefits and also have some side effects. So here are some benefits and side effects of protein powder.

After knowing these points we easily able to understand how we use can whey protein and also able to avoid these side effects of protein powder.

1. It Helps Muscle Gain and Weight Loss.

2. It improves digestive health.

3.  It helps in treatment of 2 types of diabetes.

4. It reduced blood pressure.

5. It helps in reduction of inflammation.

6. It also has antioxidants property.

Side Effects Of Protein Powder

1. Increases the risk of kidney stone formation.

2. Excessive Fat Gains.

3. It is a direct cause of gout.

4. It creates risk of heart disease.

5. Excessive use of whey protein may be cause is diarrhea.

Dosage of Whey Protein

The common dosage of whey protein is 1-2 scoops around 25-50grams a day after the workout. But the scoop size and weight can vary widely among brands and they may not always contain the same amount of protein.

The table given below shows the complete details of in taking the protein according to the age group.

Children  1-3 13
Children  4-8 19
Children  9-13 34
Girls  14-18 46
Boys 14-18 52
Women  19-70+ 46
Men   19-70+ 56

Top 10 Brands of Whey Protein

So after knowing the dosage of whey protein, benifits and side effects of protein powder   now we are going to tell some top 10  brands of whey protein.

1. ISO100 Dymatiz2 

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2. Signature 100% whey isolate

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3 Zero / low carb isopure

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4 Platinum Hydraw Whey ON

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5 Isoflex Allmax  Nutrition

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6 Isotope REDCON1

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7 MicroPure whey protein isolate 

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8 IsoPure Whey Protein Isolate

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9 Whey protein Isolate (ON)

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10 Her Whey NLA For Her

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So these are the top 10 brands of whey Protein which are mostly used by the bodybuilders and also by fitnesslovers.

I hope you will easily understand how can we use whey protein and also know the benefits of whey protein, sources of whey protein and side effects of protein powder.

Remember one thing every time i.e. before using any supplements consult from a doctor first. Thanks, for reading. Be safe and healthy. And keep sharing and comment below if any query related to this.

For further information about other supplements click here.

Adult Circumcision Surgery

Adult Circumcision Surgery

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Adult Circumcision Surgery :- In adult men, the circumcision surgery trend is a continuously rising one. Often, surgeons perform this procedure under local or regional anesthesia. In many cases, the common indications for this procedure include recurrent phimosis, balanitis, posthitis, and paraphimosis.

Along with clinical reasons, there are some non-medical reasons why men opt for adult circumcision surgery, including religious, social, and cultural reasons.

Adult Circumcision Surgery

Depending on the technique your surgeon prefers, the time it takes for the surgery is an hour and sometimes even less. The common technique surgeons use for the circumcision of adult’s is the dorsal slit and sleeve technique.

Patients who suffer from phimosis prefer this option compared to the others. However, the preference varies from patient to patient and some prefer the sleeve resection method, which provides some more support for the penis and patient when it comes to bleeding in patients with large subcutaneous veins. Before going under the knife, it is vital to understand that you need to consult an expert first.

Although it is a safe procedure with rare chances of complications, some may include infection, bleeding, and changes in sexual pleasure, as well as poor results in terms of appearance.

Circumcision Surgery in Men

The adult circumcision surgery procedure usually lasts for an hour and as mentioned above, you need to choose the right surgeon who has enough experience in the art of circumcision. Choose a surgeon based on priority, such as a Circumcision Center expert. Then you need to decide whether you want the surgery to be in the hospital operating room or office setting. The next consideration is whether you want the procedure to be under intravenous sedation anesthesia or local anesthesia.

Adult Circumcision Surgery in men

Men often worry whether they should consider choosing the option to go for a cut or not, but this only depends on different factors. No matter your reasons to opt for the surgery, know that circumcision involves the surgical removal of the excess skin or foreskin of the penis.

The World Health Organization estimates that about 30-33% male between ages 15 and above opts for the adult circumcision surgery on average. In the United States, men often opt for this procedure because of health indications but some men have personal preferences.

The Types of Anesthesia for Circumcision

Experienced plastic surgeons can perform the surgery under the effects of local anesthesia using a surgical injection for the pain to subside around the penis. Under local anesthesia, you will we awake but have no feeling of pain. The surgeon will then perform the adult circumcision surgery under sterile conditions in their office setting or operating room.

However, the IV sedation or the general anesthesia will require the skills of an experienced anesthesiologist to inject the patient. Even though it is common to perform this in an office setup, it is preferable to opt for this in a hospital setting or surgical setting.

Keep in mind that under the effects of this anesthesia, you will go into a deep sleep, where you will feel nothing. Before the surgery, you should discuss all the options and possible risks with your anesthesiologist before the surgery.

Which One Is The Best Choice?

Based on most clinics, more than 90% of men prefer to go under the knife for the cut under the effects of local anesthesia. In a typical situation, of the adult circumcision surgery procedure needs a penile block, local anesthesia should set the base for a safe and painless one. Men report that the pain threshold can last from 1-3 out of 10, where 10 is for the highest pain threshold and one is the least.

Patients who have concerns regarding pain can go for general or intravenous injections, but this is not a recommendable choice. Local anesthesia is the safest and best choice, which lets you breathe well on your own.

Choosing local anesthesia

The surgeon will inject local anesthesia in the incision areas, to numb the pain. As the patient, you will be fully awake and in your senses, but you will not feel the pain.

local anesthesia adult circumcision surgery

General Anesthesia

This type of anesthesia will give you a different experience but it will put you in a deep sleep where you will not remember anything. Upon waking up you won’t feel the pain immediately, but when the effects wear off, the pain will rise all over again.

Know that the anesthesia choice will also have an effect on the cost of the circumcision procedure. Under the effects of local anesthesia, the surgery is the least expensive. Compared to local, general is more expensive and attracts hospital charges as well as surgical costs.

adult circumcision surgery in men

Right before you opt for the adult circumcision surgery, it is best that you discuss all the concerns and options with your circumcision surgeon and anesthesiologist. Of course, the best option is to conduct a thorough research on your own and choose the one you feel most comfortable with in terms of experience and skills.

I hope you find this article good and very knowledgeable. If you want to know about the Flat feet problem the go to our other post. keep sharing and keep reading.

Flat Feet

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What Are Flat Feet?

If you see a foot from the inside, you’ll normally notice the curve in the center. This curve is known as an arch. Tendons are strong bands that connect with the heel and foot bones — from the arch. Many tendons in your lower leg and foot, act together to create the arches in your foot.

flat feet cure

When all the tendons work together properly then your foot creates a balanced and normal arch. When tendons do not work collectively, there is no arch or little.

Do You Have Flat Feet Problems?

You can quickly test yourself with a simple experiment that flat feet problems or not. Follow these three steps:

flat feet problems

 1: Make your feet wet.

2: Stand on a flat surface where your footprint will get print.

3: Now, look at your footprints. If you notice entire footprints of the bottom of your feet on the flat surface, then you probably have this problem.

Many young children have flat feet problems, a situation related to flexible feet. When the child walk or stands, the feet look flat. But when the child lifts to her or his toes, a small arch appears. In maximum cases, the arches develop as children grow older.


Causes and Fallen Arches


Flat feet problems in adults can occur due to various causes. Here are the most frequent:


flat feet surgery

1: A deformity that is present from childbirth

2: Torn or stretched tendons.

3: Inflammation or damage of the PTT (posterior tibial tendon), which attaches from your lower leg, along with your ankle bone, to the center of the arch.

4: Dislocated or broken bones

5: Due to conditions of health, such as rheumatoid arthritis

6: A problem of nerves.

Extra factors that can develop your risk factor include:

1: Obesity

2: Diabetes

3: Aging

4: Pregnancy

Symptoms of Flat Feet and Fallen Arches

Many people have this problem — and notice no problems and require no treatment. But others may experience the following symptoms:


flat feet in children

1: Feet tire easily

2: Achy or painful feet, particularly in the areas of the heels and arches.

3: The bottom of your feet become swollen.

4: Movement of a foot, such as rising on your toes, is hard

5: Leg and back pain

If you noticed some of the certain symptoms, it’s time to go to the doctor.


Treatments for Flat Feet

flat feet insoles


Treatment for fallen arches and flat feet depends on the cause and severity of the condition. If there is no pain due to this or other problems, then treatment is not necessary.

In other situations, your doctor may recommend stretching, orthotic devices or braces, rest, pain relief medication and physical therapy. so for any information about health and fitness Click here.



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