Fish oil benefits: Fish oil is the omega-3 fatty acid which is one of the most commonly used dietary supplement. It is very important for our heart, eye, and skin. It is fatty oil comes from the various fishes such as menhaden or sardines, herring, tuna, anchovies, and mackerel.
A research conducted at Harvard University concludes that due to omega-3 fatty acid deficiency 65% of people’s death every year.
Using Omega-3 Can reduce the number of risk factors for heart disease, and many other types other diseases. So today I am going to discuss the Fish oil benefits, uses, drawbacks, and dosage of Fish oil for our health.
Fish oil and Fish oil benefits
It is a dietary source of omega-3 fatty acid which is used by our body for some function and for some muscle activity. It is not only derived from fish but also derived from natural sources such as nuts, seeds, and vegetables also.
There is two type of fatty acid, which Fish oil contains. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega-3 fatty acid which is derived from nuts and vegetables are known as alpha-linolenic acid (ALA).
Docosahexaenoic acid (DHA) is the main part of our sperm function, eye, cerebral cortex, brain whereas EPA is important for synthesize chemicals involved in our body function such as blood clotting and inflammation. EPA and DHA have many more health benefits than ALA.
so before we know the fish oil benefits, first we have to know the structure and properties of Fish oil or omega -3 fatty acid.
Structure and properties
The fish oil totally based omega-3 polyunsaturated fatty acids DHA and EPA. DHA (docosahexaenoic acid) which have 22 carbon atoms, 6 double bonds. EPA (eicosapentaenoic acid) has 20 carbon atoms, 5 double bonds. The structures for DHA and EPA are:
Healthy Fish Oil Benefits
According to The American Heart Association (AHA), if any person uses omega-3 fatty acid at least twice a week, it gains some benefits. These benefits are as follows:
It improves Heart Health.
It also treats some Mental Disorders because 60% of our brain is made up of fat.
Fish oil also helps in the reduction of weight and Waist Circumference.
It supports our Eye Health.
It helps in the reduction of prostate cancer.
It reduces the risk of diabetics.
EPA and DHA play the very important role in our sperm health.
Helps to reduce triglyceride levels in the blood.
The dosage of omega-3 fatty acid totally depends on your goal. Basically, 250mg is enough for any normal person and by intake fish, we can easily complete it. But if anyone has soreness problem then he wants 6g dose throughout the day.
Top 10 Best fish oil Supplements
According to the labdoor. These are the top 10 best fish oils supplement in the world.
WHC UnoCardio 1000 + Vitamin D 1000
Viva Naturals Triple Strength Omega-3 Fish Oil
WHC UnoCardio X2
OmegaVia Fish Oil
WHC UnoCardio R’Triglyceride Omega-3
Nutrigold Triple Strength Omega-3 Gold
Omega-3 Goldmax3 Ultra-Pure
The Vitamin Shoppe Omega-3 Fish Oil
Ocean Blue Professional Omega-3
InnovixLabs Triple Strength Omega-3 Fish Oil
So this is the complete details about fish oil benefits. I hope everyone understands it. Remember; keep this and out of the reach of children and beware of fake products. Thanks again for reading. Keep sharing and stay healthy. if anybody wants to know about creatine supplement then click here.