Flat Feet

Flat Feet

Category : Uncategorized

What Are Flat Feet?

If you see a foot from the inside, you’ll normally notice the curve in the center. This curve is known as an arch. Tendons are strong bands that connect with the heel and foot bones — from the arch. Many tendons in your lower leg and foot, act together to create the arches in your foot.

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When all the tendons work together properly then your foot creates a balanced and normal arch. When tendons do not work collectively, there is no arch or little.

Do You Have Flat Feet Problems?

You can quickly test yourself with a simple experiment that flat feet problems or not. Follow these three steps:

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 1: Make your feet wet.

2: Stand on a flat surface where your footprint will get print.

3: Now, look at your footprints. If you notice entire footprints of the bottom of your feet on the flat surface, then you probably have this problem.

Many young children have flat feet problems, a situation related to flexible feet. When the child walk or stands, the feet look flat. But when the child lifts to her or his toes, a small arch appears. In maximum cases, the arches develop as children grow older.


Causes and Fallen Arches


Flat feet problems in adults can occur due to various causes. Here are the most frequent:


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1: A deformity that is present from childbirth

2: Torn or stretched tendons.

3: Inflammation or damage of the PTT (posterior tibial tendon), which attaches from your lower leg, along with your ankle bone, to the center of the arch.

4: Dislocated or broken bones

5: Due to conditions of health, such as rheumatoid arthritis

6: A problem of nerves.

Extra factors that can develop your risk factor include:

1: Obesity

2: Diabetes

3: Aging

4: Pregnancy

Symptoms of Flat Feet and Fallen Arches

Many people have this problem — and notice no problems and require no treatment. But others may experience the following symptoms:


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1: Feet tire easily

2: Achy or painful feet, particularly in the areas of the heels and arches.

3: The bottom of your feet become swollen.

4: Movement of a foot, such as rising on your toes, is hard

5: Leg and back pain

If you noticed some of the certain symptoms, it’s time to go to the doctor.


Treatments for Flat Feet

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Treatment for fallen arches and flat feet depends on the cause and severity of the condition. If there is no pain due to this or other problems, then treatment is not necessary.

In other situations, your doctor may recommend stretching, orthotic devices or braces, rest, pain relief medication and physical therapy. so for any information about health and fitness Click here.



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