Have you yet heard about glutamine? If not, then today you will know about one substance that has a very important role in our body function i.e. Glutamine. So today I am going to tell you about glutamine and today we also know what are the benefits, uses, side effects and dosage of this supplement.

What is Glutamine?

Glutamine is an amino acid or a building block for protein, which is naturally found in our body. In other words, it is a non-essential amino acid which occurs naturally in the human body and can also be found in many foods such as seafood, Grass-fed Meat, Red Cabbage, and Milk etc.

Glutamine pills

Although it’s commonly used as a bodybuilding supplement, many types of research ignoring it as a bodybuilding supplement.  These researches also say that it is already produced in our body and it’s not necessary to take it from a supplement.

It presents in two forms i.e. is L-type and D-type. L-type is the cellular source of energy and also amino acid presents in human blood. In human body synthesized about 90 percent of the l-type.

D-type is also known as D-2-Aminoglutaramic acid, 5959-95-5, and 5-diamino-5-oxopentanoic acid. Non-essential amino acid present throughout the body. It is synthesized from glutamic acid and ammonia.


Glutamine structure

Glutamine facts

Uses of Glutamine

1 when suffering from injuries or burns, it is the appropriate supplement for that.

2 It is useful for tissues with a high cell division rate such as immune system, small intestine, cells in the mouth and musculoskeletal system.

3 It is used for correct execution of metabolic processes.

4 It may help during intense bouts of training.

5 Enhancing the hydration state of a muscle.

Side effects of Glutamine

Glutamine in taking may cause many harmful side effects, which may be mild and go away as your body adjusts. So here are some side effects founded in some researches. These are as follows:

side effects

1 In some studies, found using high-dose creates the problem of elevated liver enzymes.

2 It also causes some mental changes in people with mania.

3 In some studies, it is also found that it increases the likelihood of seizures in people.

4 It may cause edema.

5 Some side effects found increased sweating, skin rash, and trouble sleeping and breast pain.

And it is also found that intakes of glutamine of about 20–30 g appeared to have no noticeable side-effects. So before taking it to consult with your doctor first.


According to the studies, researchers recommend 20-30 grams of glutamine is sufficient for our body. If we take it on the daily basis it shows good results. Similarly, many websites suggest that if we divide 30-grams of glutamine for three times a day. Then is also a correct way of in taking this.

But remember every time that you have to consult with your doctor first and load any supplement whether it is glutamine or other types of supplements.

Top 5 branded Glutamine

Here is some branded or mostly used supplement:

1 Transparent Labs Core Series BCAA

Transparent Labs Core Series BCAA 

2 Optimum Nutrition  Capsules

Optimum Nutrition  Capsules

3 BSN Glutamine DNA

Optimum Nutrition  Capsules glutamine



5 Dymatize Micronized

Dymatize Micronized 

So this all about this supplement. I hope you all reader like will this post. Thanks for reading. And if you have any queries about feel free to mail me. Thanks again and Take care. And be aware of fake supplement.

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