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Side effects of protein powder :- The human body uses proteins for many things. It includes repairing, building tissues, acting as enzymes and serving
So today in this article, we will tell you about the structure, function, and natural as well as supplement source of protein while exploring some real world examples.
Protein|Reason behind side effects of protein powder
Proteins are large molecules which play important role in our body function. In other words, protein is long chains of amino acids which are responsible for many functions of our body. It also works as neurotransmitters.
Protein powder is safe for most of adults when taken it appropriately. But there are some side effects of protein powder which we discus below.
The best source of protein
Source of Protein
There are various types of protein powder made from a variety of sources. Before knowing the side effects of protein powder, let we know some natural source of protein. So here are some natural sources of protein available around us.
1 Seafood: – It is
2 Eggs: – Eggs packed with protein. One large egg contains 6 grams. It is full of vitamins, minerals and healthy fats.
3 Edamame: – it is source of plant-based protein. One cup (155 grams) edamame providing 17 grams of protein.
4 Greek Yogurt: – Yogurt is an excellent source of protein. In a 224 gram (8once) serving provides 17 grams of protein.
5 Black Beans: – Black beans are one of the best convenient plant-based protein. 172grams of black beans contains 15 grams of protein.
What is whey protein?
As we know protein is an essential part of our body
So before we discuss the side effects of protein powder firstly, we know some benefits of whey protein and also some phenomenon related to the whey protein.
When the watery portion of milk is separated from the curd when making cheese is known as whey protein and it is a by-product of cheese making. Whey protein is mostly used by athletes to improve performance and also used to gain muscle strength.
There are mainly 3 types of whey protein which are mostly used.
1 Whey Protein Concentrate
It is the common form of protein and also the cheapest form of protein. It is used to complete the protein intake in our body. WPC is mostly used by the bodybuilders to maximizing the muscle therapy.
Nutrition facts about WPC
2 Whey Protein Isolate
WPI is the highest percentage protein and the little bit more expensive then whey protein concentrates. These are fat and lactose-free and contain 90% of protein by weight. This protein is mostly used to build lean muscle.
Nutrition facts about WPI
3 Whey Protein Blend
It is the combination of the three protein isolate in an equal ratio of 1:1:1 I.e. is casein, soy and whey protein. We can also say that it is the combination of multiple sources of protein which supports muscularity. It is a fast absorbing protein for muscle growth.
Benefits of whey protein
We know every supplement have some benefits and also have some side effects. So here are some benefits and side effects of protein powder.
After knowing these points we easily able to understand how we use can whey protein and also able to avoid these side effects of protein powder.
1. It Helps Muscle Gain and Weight Loss.
2. It improves digestive health.
3. It helps in treatment of 2 types of diabetes.
4. It reduced blood pressure.
5. It helps in reduction of inflammation.
6. It also has antioxidants property.
Side Effects Of Protein Powder
1. Increases the risk of kidney stone formation.
2. Excessive Fat Gains.
3. It is a direct cause of gout.
4. It creates risk of heart disease.
5. Excessive use of whey protein may be cause is diarrhea.
Dosage of Whey Protein
The common dosage of whey protein is 1-2 scoops around 25-50grams a day after the workout. But the scoop size and weight can vary widely among brands and they may not always contain the same amount of protein.
The table given below shows the complete details of in taking the protein according to the age group.
|AGE GROUPS||PROTEIN PER DAY|
Top 10 Brands of Whey Protein
So after knowing the dosage of whey protein,
1. ISO100 Dymatiz2
2. Signature 100% whey isolate
3 Zero / low carb isopure
4 Platinum Hydraw Whey ON
5 Isoflex Allmax Nutrition
6 Isotope REDCON1
7 MicroPure whey protein isolate
8 IsoPure Whey Protein Isolate
9 Whey protein Isolate (ON)
10 Her Whey NLA For Her
So these are the top 10 brands of whey Protein which
I hope you will easily understand how can we use whey protein and also know the benefits of whey protein, sources of whey protein and side effects of protein powder.
Remember one thing every time i.e. before using any supplements consult from a doctor first. Thanks, for reading. Be safe and healthy. And keep sharing and comment below if any query related to this.